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It’snotaboutme's avatar

Got to watch out for those wiry ones. They are generally all muscle and will kick your ass to hell and back.

ForestDi56's avatar

Gatorade. A toxic mix of synthetic goop and you speak to health issues. Try some filtered water in a non-plastic water bottle. Add some organic lemon juice, a pinch of sea salt or mineral salt and bit of raw honey. I’ve managed 14ers on this recipe as well as many rigorous activities and at 70 yo, I still do. You can switch up and use coconut water diluted in the filtered water. It’s refreshing and restorative. And shopping at a 7-11 for anything , even that sad banana is shopping in a dead zone.

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