They have since deleted it. The original version had this fourth bullet point in section 7:
Preventive Screenings: Take full advantage of covered services—diabetes screenings, flu and pneumonia vaccines, bone density scans, and cancer checks—to catch problems early.
Was this article written by Alter AI? Did you forget to proofread your article, Dr. McCullough? After all of the articles you have posted telling us how ineffective the flu shot is and how it actually increases the risk of getting the flu, I’m surprised that you recommend getting the flu and pneumonia shots.
I also follow Dr. Russell Blaylock, who has a deep knowledge & understanding of biochemistry. He does not think ANY vaccines are advisable, including the shingles vaccine. He has a monthly newsletter called the Blaylock Wellness Report that provides very good & useful information.
I am doing my best to stay out of the hospital. I am terrified of going to a hospital. My GP is not very good. His whole office, the lot of them, work for the blob and mask and push vaccines. What use are they going to be to me? I have complicated, chronic issues that they are not trained on. I do better managing my own case. Plus I have this suspicion that they don't like me over there because I am so non-compliant with their stuff. I am due for a free check-up but all they seen capable of having an opinion on is my one arthritic knee.
In the specialist department I have and oncologist who just follows my case waiting for it to get bad enough to do something. (CLL). I have a gastro as I had Hep C for 30 years. He can't prescribe anything I ask for because the blob but at least he apologized. The GP wouldn't even order a comprehensive stool analysis and a Free T3, Free T4 and TSH test because the blob. Impossible to get a prescription for Nystatin when I clearly needed it. They don't believe in intestinal candida.
I had to make an appointment with a naturopath oncologist in order to have access to vitamin C IVs. 350 bucks!! Oh well. I am putting together a list of questions to ask him as he presumably has some good training and I was a French major. The infusions are $200 and the hospital has an office that does it but I have no one to prescribe. So out of pocket with the place with the $350 oncologist. (I am fairly low income although we manage okay. We live in a trailer.)
If I have a medical problem, I have decided that immediate care is the place for me. I don't have to deal with a lot of nonsense and also wait for ages to be seen and they take Medicare. I advise new parents to go to them as well. Certainly don't go and see a pediatrician in a practice anywhere! You would do worlds better with a chiropractor for most stuff and immediate care when there is actual blood. The pediatricians will poison your child and they will wind up at my age with dementia after a lifetime of chronic illness.
I counsel people on how to chelate mercury and other heavy metals out of their bodies without getting hurt. My main source of income is the profit I make from my on line supplement dispensary where my business model is to give customers most of my discount and get a lot of customers. So please buy your supplements from me and tell all your friends! Here is my excellent and educational website where the link to the dispensary is under the "supplements" tab. https://www.maybeitsmercury.com/
Just for the hell of it, I asked Grok the same question. The result is quite amusing:
Practical Strategies for Seniors to Avoid Hospitalization in 2026
Hospitalizations among older adults (65+) are often preventable, with common causes including falls, infections (e.g., pneumonia, COVID-19, UTIs), exacerbations of chronic conditions (e.g., heart disease, diabetes, COPD), and medication issues. In 2026, advancements like expanded telemedicine, remote monitoring, and updated vaccines continue to empower seniors to stay healthier at home.
Here are evidence-based, practical strategies drawn from guidelines by organizations like the CDC, Mayo Clinic, and others.
1. Stay Up-to-Date on VaccinationsVaccinations are one of the most effective ways to prevent severe illnesses leading to hospitalization.Get the 2025-2026 COVID-19 vaccine (often 2 doses for those 65+ with no immune issues).
Annual flu vaccine (prefer higher-dose or adjuvanted for seniors).
Pneumococcal vaccine (PCV20 or PCV21 recommended for 65+).
RSV vaccine (discuss with your doctor if 60+).
Shingles vaccine (Shingrix for 50+).
These reduce risks of respiratory infections and complications.
2. Prevent Falls – The Leading Cause of Injury-Related HospitalizationsFalls cause over 3 million ER visits annually in older adults.Exercise for balance and strength: Try tai chi, yoga, or programs like A Matter of Balance or Stepping On. Aim for 150 minutes of moderate activity weekly, plus strength training 2 days.
Home safety modifications: Remove tripping hazards (rugs, clutter), install grab bars in bathrooms, improve lighting, and use non-slip mats.
Vision and hearing checks: Annual eye exams and updated glasses; address hearing loss.
Review medications: Some cause dizziness—discuss with your doctor.
Use assistive devices (canes/walkers) properly if needed.
3. Manage Chronic Conditions EffectivelyAbout 85% of seniors have at least one chronic disease; good management prevents flares.Self-management programs: Join evidence-based workshops (e.g., Chronic Disease Self-Management Program) for skills in symptom tracking, diet, and decision-making.
Regular check-ups: Annual wellness visits to monitor blood pressure, blood sugar, etc.
Medication adherence: Use pill organizers; get annual reviews to avoid polypharmacy risks.
4. Leverage Telemedicine and Remote MonitoringIn 2026, these tools are widely available and covered by many plans (including Medicare).Schedule virtual visits for routine care or minor issues to catch problems early.
Use wearables or home devices (e.g., blood pressure cuffs, glucose monitors, fall detectors) connected to your provider for real-time tracking.
Remote monitoring reduces unnecessary ER visits by alerting doctors to changes in vitals.
5. Build Social Connections and Mental Health SupportIsolation worsens chronic issues and increases hospitalization risk.Stay socially active: Join senior centers, groups, or volunteer.
Address depression/anxiety: Talk therapy or programs like PEARLS can help.
Involve family/caregivers: They provide support for daily management.
6. Early Intervention and PreparednessMonitor for changes: Track symptoms and report early (e.g., weight changes in heart failure).
Have a care plan: Include emergency contacts and advance directives.
Coordinated care: Use primary care for ongoing management rather than fragmented visits.
Implementing these can significantly lower hospitalization risk, improve quality of life, and support aging in place. Consult your healthcare provider to tailor strategies to your needs—many are covered by Medicare in 2026. Small, consistent steps make a big difference!
Allie and Nina--traditional care management and read by AlterAI do support the ineffective influenza and pneumococcal vaccines. I think each doctor should decide with their patients. For example a patient who has had a splenectomy or has functional asplenia, I would recommend the pneumococcal vaccine. To eliminate confusion I edited out statements on vaccines.
Most hospitalizations occur in the last year of life. By then, not much can be done, and really all you are doing is prolong life for a few months. Is that the goal; that is to life as long as possible?
I think many would prefer to not to live longer, but to increase quality of life.
In that vein, exercise does increase quality of life. The exercise you mention is far too wimpy to matter. There is no reason that resistant exercise can not be done in older men and women. The only reason people do not do this is that it is uncomfortable. Unfortunately, as far as resistance exercise is concerned, it is no pain/no gain. Seniors are unwilling to tolerate discomfort. This is mental, not physical.
No mention of sexuality, or the use of ED drugs in men and women, or the use of testosterone, in both sexes. Men 70+ have incidence of ED of 70%. In women 70+, about 25% masturbate a few times a year to monthly. Sexuality in Marriage After Fifty.
On cell phone, go to settings and then safety and emergency contacts to input your emergency contact information in a manner that will enable EMT... to access emergency contact info without your PIN or biometric id.
Thank you all for your magnificent courage and your priceless advice during this dark time. I have a question for you and your staff...Which is the best bromelain supplement liquid to buy?
Every time I feel cold/flu symptoms coming on, I take a 21mg compounded Ivermectin capsule with 15 mg of zinc, and my symptoms vanish. When the sun is low--for me, that is between October through March--I take 8,000 to 9,000 IUs of vit. D (softgels vetted by Consumer Lab). I haven't been sick now for 3 years, and I'm 72 years old. WE DON'T NEED NO STINKIN' VACCINES!
They removed it. The original version had this fourth bullet point in section 7:
Preventive Screenings: Take full advantage of covered services—diabetes screenings, flu and pneumonia vaccines, bone density scans, and cancer checks—to catch problems early.
You are promoting flu and pneumonia vaccines? Seriously?!
That was my reaction! Vaccines today will put seniors in an early grave!!! Avoid at all costs would be my advice!!!
Nina: yes. I'm experiencing a serious bout of cognitive dissonance!
I didn't see where they were recommended. What section?
They have since deleted it. The original version had this fourth bullet point in section 7:
Preventive Screenings: Take full advantage of covered services—diabetes screenings, flu and pneumonia vaccines, bone density scans, and cancer checks—to catch problems early.
TY. I was wondering if it had been edited.
Was this article written by Alter AI? Did you forget to proofread your article, Dr. McCullough? After all of the articles you have posted telling us how ineffective the flu shot is and how it actually increases the risk of getting the flu, I’m surprised that you recommend getting the flu and pneumonia shots.
Brighteon.ai by Health Ranger Mike Adams is free and will not recommend vaccines.
Many good suggestions, other than the flu & pneumonia vaccines. You are more likely to get the flu & pneumonia if you get either of those vaccines.
I also follow Dr. Russell Blaylock, who has a deep knowledge & understanding of biochemistry. He does not think ANY vaccines are advisable, including the shingles vaccine. He has a monthly newsletter called the Blaylock Wellness Report that provides very good & useful information.
I am doing my best to stay out of the hospital. I am terrified of going to a hospital. My GP is not very good. His whole office, the lot of them, work for the blob and mask and push vaccines. What use are they going to be to me? I have complicated, chronic issues that they are not trained on. I do better managing my own case. Plus I have this suspicion that they don't like me over there because I am so non-compliant with their stuff. I am due for a free check-up but all they seen capable of having an opinion on is my one arthritic knee.
In the specialist department I have and oncologist who just follows my case waiting for it to get bad enough to do something. (CLL). I have a gastro as I had Hep C for 30 years. He can't prescribe anything I ask for because the blob but at least he apologized. The GP wouldn't even order a comprehensive stool analysis and a Free T3, Free T4 and TSH test because the blob. Impossible to get a prescription for Nystatin when I clearly needed it. They don't believe in intestinal candida.
I had to make an appointment with a naturopath oncologist in order to have access to vitamin C IVs. 350 bucks!! Oh well. I am putting together a list of questions to ask him as he presumably has some good training and I was a French major. The infusions are $200 and the hospital has an office that does it but I have no one to prescribe. So out of pocket with the place with the $350 oncologist. (I am fairly low income although we manage okay. We live in a trailer.)
If I have a medical problem, I have decided that immediate care is the place for me. I don't have to deal with a lot of nonsense and also wait for ages to be seen and they take Medicare. I advise new parents to go to them as well. Certainly don't go and see a pediatrician in a practice anywhere! You would do worlds better with a chiropractor for most stuff and immediate care when there is actual blood. The pediatricians will poison your child and they will wind up at my age with dementia after a lifetime of chronic illness.
I counsel people on how to chelate mercury and other heavy metals out of their bodies without getting hurt. My main source of income is the profit I make from my on line supplement dispensary where my business model is to give customers most of my discount and get a lot of customers. So please buy your supplements from me and tell all your friends! Here is my excellent and educational website where the link to the dispensary is under the "supplements" tab. https://www.maybeitsmercury.com/
Just for the hell of it, I asked Grok the same question. The result is quite amusing:
Practical Strategies for Seniors to Avoid Hospitalization in 2026
Hospitalizations among older adults (65+) are often preventable, with common causes including falls, infections (e.g., pneumonia, COVID-19, UTIs), exacerbations of chronic conditions (e.g., heart disease, diabetes, COPD), and medication issues. In 2026, advancements like expanded telemedicine, remote monitoring, and updated vaccines continue to empower seniors to stay healthier at home.
Here are evidence-based, practical strategies drawn from guidelines by organizations like the CDC, Mayo Clinic, and others.
1. Stay Up-to-Date on VaccinationsVaccinations are one of the most effective ways to prevent severe illnesses leading to hospitalization.Get the 2025-2026 COVID-19 vaccine (often 2 doses for those 65+ with no immune issues).
Annual flu vaccine (prefer higher-dose or adjuvanted for seniors).
Pneumococcal vaccine (PCV20 or PCV21 recommended for 65+).
RSV vaccine (discuss with your doctor if 60+).
Shingles vaccine (Shingrix for 50+).
These reduce risks of respiratory infections and complications.
2. Prevent Falls – The Leading Cause of Injury-Related HospitalizationsFalls cause over 3 million ER visits annually in older adults.Exercise for balance and strength: Try tai chi, yoga, or programs like A Matter of Balance or Stepping On. Aim for 150 minutes of moderate activity weekly, plus strength training 2 days.
Home safety modifications: Remove tripping hazards (rugs, clutter), install grab bars in bathrooms, improve lighting, and use non-slip mats.
Vision and hearing checks: Annual eye exams and updated glasses; address hearing loss.
Review medications: Some cause dizziness—discuss with your doctor.
Use assistive devices (canes/walkers) properly if needed.
3. Manage Chronic Conditions EffectivelyAbout 85% of seniors have at least one chronic disease; good management prevents flares.Self-management programs: Join evidence-based workshops (e.g., Chronic Disease Self-Management Program) for skills in symptom tracking, diet, and decision-making.
Regular check-ups: Annual wellness visits to monitor blood pressure, blood sugar, etc.
Healthy lifestyle: Eat nutrient-rich foods (fruits, vegetables, lean proteins), stay hydrated, quit smoking, and limit alcohol.
Medication adherence: Use pill organizers; get annual reviews to avoid polypharmacy risks.
4. Leverage Telemedicine and Remote MonitoringIn 2026, these tools are widely available and covered by many plans (including Medicare).Schedule virtual visits for routine care or minor issues to catch problems early.
Use wearables or home devices (e.g., blood pressure cuffs, glucose monitors, fall detectors) connected to your provider for real-time tracking.
Remote monitoring reduces unnecessary ER visits by alerting doctors to changes in vitals.
5. Build Social Connections and Mental Health SupportIsolation worsens chronic issues and increases hospitalization risk.Stay socially active: Join senior centers, groups, or volunteer.
Address depression/anxiety: Talk therapy or programs like PEARLS can help.
Involve family/caregivers: They provide support for daily management.
6. Early Intervention and PreparednessMonitor for changes: Track symptoms and report early (e.g., weight changes in heart failure).
Have a care plan: Include emergency contacts and advance directives.
Coordinated care: Use primary care for ongoing management rather than fragmented visits.
Implementing these can significantly lower hospitalization risk, improve quality of life, and support aging in place. Consult your healthcare provider to tailor strategies to your needs—many are covered by Medicare in 2026. Small, consistent steps make a big difference!
Allie and Nina--traditional care management and read by AlterAI do support the ineffective influenza and pneumococcal vaccines. I think each doctor should decide with their patients. For example a patient who has had a splenectomy or has functional asplenia, I would recommend the pneumococcal vaccine. To eliminate confusion I edited out statements on vaccines.
Most hospitalizations occur in the last year of life. By then, not much can be done, and really all you are doing is prolong life for a few months. Is that the goal; that is to life as long as possible?
I think many would prefer to not to live longer, but to increase quality of life.
In that vein, exercise does increase quality of life. The exercise you mention is far too wimpy to matter. There is no reason that resistant exercise can not be done in older men and women. The only reason people do not do this is that it is uncomfortable. Unfortunately, as far as resistance exercise is concerned, it is no pain/no gain. Seniors are unwilling to tolerate discomfort. This is mental, not physical.
No mention of sexuality, or the use of ED drugs in men and women, or the use of testosterone, in both sexes. Men 70+ have incidence of ED of 70%. In women 70+, about 25% masturbate a few times a year to monthly. Sexuality in Marriage After Fifty.
https://www.youtube.com/watch?v=GXOPh7vQSgs
next time you see the long skinny trails that expand and cover the whole sky....hmmm what are they and who does this? Does anyone know?
https://www.youtube.com/watch?v=AKT1HV3G_UU
On cell phone, go to settings and then safety and emergency contacts to input your emergency contact information in a manner that will enable EMT... to access emergency contact info without your PIN or biometric id.
Thank you all for your magnificent courage and your priceless advice during this dark time. I have a question for you and your staff...Which is the best bromelain supplement liquid to buy?
Thanks for your advice...
p.s. "Flu shots"??? REALLY????
Every time I feel cold/flu symptoms coming on, I take a 21mg compounded Ivermectin capsule with 15 mg of zinc, and my symptoms vanish. When the sun is low--for me, that is between October through March--I take 8,000 to 9,000 IUs of vit. D (softgels vetted by Consumer Lab). I haven't been sick now for 3 years, and I'm 72 years old. WE DON'T NEED NO STINKIN' VACCINES!
Do you have any doctors who are also homeopathic practitioners ?
They removed it. The original version had this fourth bullet point in section 7:
Preventive Screenings: Take full advantage of covered services—diabetes screenings, flu and pneumonia vaccines, bone density scans, and cancer checks—to catch problems early.