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Robin Whittle's avatar

It is not surprising that so many people get sick and have long lasting symptoms from COVID-19. Most people have half or less of the 25-hydroxyvitamin D their immune systems need to function properly, at least in winter. Those with dark or black skin who live far from the equator have even lower 25-hydroxyvitamin D levels.

The ultraviolet B light which converts 7-dehydrocholesterol in the skin to vitamin D3 cholecalciferol also damages DNA and so raises the risk of skin cancer. If this was the only way of attaining vitamin D3 (only a few foods contain it, and then in extremely low quantities), then we would have to take the risk and use special lamps most of the year. Fortunately, vitamin D3 supplementation is inexpensive. It can be taken every 7 to 10 days.

For most people, the only practical way of attaining the 50 ng/mL (125 nmol/L) 25-hydroxyvitamin D we need is vitamin D3 supplementation in quantities well above the lousy 0.02 milligrams (800 IU) a day most governments recommend for adults. Neither vitamin D3 nor 25-hydroxyvitamin D (produced in the liver from vitamin D3) are hormones. (Vieth 2004 https://sci-hub.se/10.1016/j.jsbmb.2004.03.037.)

Please see the research on the vitamin D compounds and the immune system, cited and discussed at: https://vitamindstopscovid.info/00-evi/ .

https://vitamindstopscovid.info/00-evi/#00-how-much includes Prof. Sunil Wimalawansa's recommendations https://www.mdpi.com/2072-6643/14/14/2997 for vitamin D3 supplemental intake to attain at least the 50 ng/mL (125 nmol/L) circulating 25-hydroxyvitamin D, which the immune system needs to function properly. As he noted in a recent FLCCC webinar, these are ratios of body weight, with higher ratios for those suffering from obesity: https://odysee.com/@FrontlineCovid19CriticalCareAlliance:c/Weeekly_Webinar_Aug16_2023:d?t=3386 This is because people suffering from obesity convert less vitamin D3 into circulating 25-hydroxyvitamin D than normal-weight people.

The average daily vitamin D3 intake should be:

70 to 90 IU / kg body weight for those not suffering from obesity (BMI < 30).

100 to 130 IU / kg body weight for obesity I & II (BMI 30 to 39).

140 to 180 IU / kg body weight for obesity III (BMI > 39).

For 70 kg (154 lb) without obesity, this is about 0.125 milligrams (5000 IU) a day. This takes several months to attain the desired > 50 ng/mL circulating 25-hydroxyvitamin D. This is 6 or more times what most governments recommend. "5000 IU" sounds like a lot, but it is a gram every 22 years - and pharma grade vitamin D costs about USD$2.50 a gram ex-factory.

Vitamin D and dementia: https://vitamindstopscovid.info/00-evi/#3.3. The impact of low 25(OH)D on autism, preeclampsia, pre-term birth and low birth weight: https://vitamindstopscovid.info/00-evi/#3.2 .

Surely, proper 25-hydroxyvitamin D levels would help with long COVID.

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albert venezio's avatar

Thank you Dr. McCullough! A True Truth Warrior who we so much Love and Appreciate!

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