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Eye-of-Agamotto's avatar

FWIW, I've been supplementing with 50 mg of chelated zinc for nearly 30 years, as well as making my own liposomal vitamin C. My daily supplementation has been chelated zinc 50 mg, 1000 mg lipsomal Vit C, 5000 IU Vit D, and 100 mg of powdered reishi & chaga mushroom. I have the nickname "Ironman" at work because when everyone else gets sick, I don't.

Granted, I did come down with covid in Jan 2022 and it had the whole dept buzzing as it was the first time in 20 years that I had called in sick. I took a single dose of Ivermectin and was my normal self within 2 days. With that exception, I haven't gotten sick once since 1997 when I started it. And I work in a environment where there is a huge amount of contact with the public where there are more sick days allotted to employees for that very reason.

And I *never* got a flu shot.

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Kelli's avatar

Dr Zelenko knew this and published the info in mid 2020.

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