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Chris Hord's avatar

Recommended dosage? Most of us have been loading up on vitamin D since before and of course during Covid. I think the typical medical ranges recommended are low. What do you say?

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Thomas A Braun RPh's avatar

I take 5000 IU’s daily with vitamin K and my blood value stays around 65 to 70 NG’s. I do spend my winters in Arizona, which means I don’t have to boost my vitamin D during the winter time if you are in the northern climate.. the key is to have your blood value of vitamin D measured. It can be done at www.grassrootshealth.net via mail order.! Vitamin D is responsible for managing 3000 gene expressions and this is ignored by mainstream medicine because if we boosted our vitamin D blood value for all adults to over 50 ng’s prescription drug sales would drop as well as physicians visits!

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