In studying nutrition and healthy people for 64 years, health stems from two things as Hippocrates stated: Natural food and exercise. An example of a totally healthy community of people...the Hunzacuts. John Robbins wrote Healthy at 100; it has a chapter on them in his book. They lived 120 healthy years (Genesis 29: mankind is supposed to live to that age). Men of 100 were seen climbing up steep mountain paths. When they lost their first wives and remarried; they were fathering children at 100. I would say simple truths work wonders!
American medicine has been off track for a lot longer than 5 years!
Here is an interesting fun fact: Nicotine/tobacco enhances testosterone. Perhaps there is more to the nicotine issue than meets the eye.
Another article written with the assistance of AI.
In studying nutrition and healthy people for 64 years, health stems from two things as Hippocrates stated: Natural food and exercise. An example of a totally healthy community of people...the Hunzacuts. John Robbins wrote Healthy at 100; it has a chapter on them in his book. They lived 120 healthy years (Genesis 29: mankind is supposed to live to that age). Men of 100 were seen climbing up steep mountain paths. When they lost their first wives and remarried; they were fathering children at 100. I would say simple truths work wonders!
Interested to know what you recommend for post-menopausal women. The Venus product seems to indicate use for a little younger ages.